800.345.4545
Unrivaled Customer Service
And Expert Tech Advice!  
FREE SHIPPING!
Same Day Shipping Before 11 PM ET
0
My Cart
0
$0.00
Shop By Vehicle
Shop By
Category
Close Menu
Shop By Vehicle
Top Categories
All Categories

Top Categories

All Categories


Free Catalog
E-Mail Signup
My Account
Track Order
Gift Certificates
Rebates
Help

ARP Standard High-Performance Connecting Rod Bolts Pontiac 1963 & Later 326-389-400-455

ARP 190-6021

070-190-6021

jegs shipping
Estimated to ship directly from the manufacturer on 07/26/18
Easy Returns
Easy Returns
Lowest Price Guarantee
Lowest Price Guarantee
ARP Standard High-Performance Connecting Rod Bolts Pontiac 1963 & Later 326-389-400-455 $10.99
Standard High-Performance Connecting Rod Bolts
  • Pontiac 1963 & Later 326-389-400-455
  • 3/8''
  • 2 pc.

  • ARP 190-6021 Details

    Pontiac

    Specifications:

    Manufacturer's Part Number:
    190-6021

    ARP's High-Performance Rod Bolts are substantially better than the stock OEM and most aftermarket bolts, used in a variety of applications from rebuilt stock motors to highly modified powerplants in circle track, marine and drag racing engines – including those with superchargers and/or nitrous oxide injection systems. Rod bolts are unquestionably the most important fasteners in any engine, as they are the key to the entire rotating assembly. Rod bolts support the primary tension loads caused by each rotation of the crankshaft, ARP's rod bolts are able to exert a clamping force greater than the load imposed upon the tension. ARP's high-performance versions of replacement rod bolts come in 2 options; standard and wave-lock. Also available in Pro Series.

    Standard High-Performance Rod Bolts: Premium grade 8740 alloy chrome moly steel that is heat-treated to provide a tensile strength in the 200,000 psi range. Cycle testing shows to be nearly five times more reliable than stock bolts.

    Wave-Lock High-Performance Bolts: All the same features of the standard high-performance rod bolts but includes Wave-Loc design that features symmetrical waves and has an effective interference range of .001" to .005" for proper cap alignment. Wave-Loc technology provides a snug, smooth fit.

    • Wave-Loc contacts the rod and cap for optimum alignment and reduction of fluctuating stress – which strengthens the rod itself
    • Provides snug fit for all OEM connecting rods (interference range of .001" to .005"), despite wide range of factory rod bolt hole tolerances
    • Superior material grain flow
    • Galling and scoring of the rod is virtually eliminated

    Does ARP 190-6021 fit your vehicle?

    Narrow Results

    1973-1974 PONTIAC CATALINA

    • CC: 7457
    • Liter: 7.5
    • Aspiration: N
    • SubModel: BASE
    • Engine Vin: W
    • CUI: 455
    • EngineType: V8 ( 7.5 L / 455 )

    1975 PONTIAC GRAND AM

    • Liter: 7.5
    • SubModel: BASE
    • CUI: 455
    • EngineType: V8 ( 7.5 L / 455 )

    1974 PONTIAC LEMANS

    • CC: 7456
    • Liter: 7.5
    • Aspiration: N
    • SubModel: BASE
    • Engine Vin: Y
    • CUI: 455
    • EngineType: V8 ( 7.5 L / 455 )

    1974 PONTIAC GRAND PRIX

    • CC: 7456
    • Liter: 7.5
    • Aspiration: N
    • SubModel: BASE
    • Engine Vin: Y
    • CUI: 455
    • EngineType: V8 ( 7.5 L / 455 )

    1969 PONTIAC GRAND PRIX

    • CC: 7014
    • Liter: 7.0
    • SubModel: BASE
    • CUI: 428
    • EngineType: V8 ( 7.0 L / 428 )

    1976 PONTIAC LAURENTIAN

    • Liter: 7.5
    • SubModel: BASE
    • CUI: 455
    • EngineType: V8 ( 7.5 L / 455 )

    1964 PONTIAC TEMPEST

    • CC: 5343
    • Liter: 5.3
    • Aspiration: N
    • SubModel: BASE
    • CUI: 326
    • EngineType: V8 ( 5.3 L / 326 )

    1966 PONTIAC GTO

    • Liter: 5.3
    • SubModel: BASE
    • CUI: 326
    • EngineType: V8 ( 5.3 L / 326 )

    1963-1964 PONTIAC CATALINA

    • CC: 6376
    • Liter: 6.4
    • Aspiration: N
    • SubModel: BASE
    • CUI: 389
    • EngineType: V8 ( 6.4 L / 389 )

    1965-1966 PONTIAC BONNEVILLE

    • CC: 6376
    • Liter: 6.4
    • Aspiration: N
    • SubModel: BASE
    • CUI: 389
    • EngineType: V8 ( 6.4 L / 389 )

    1968-1969 PONTIAC CATALINA VENTURA

    • Liter: 7.0
    • SubModel: BASE
    • CUI: 428
    • EngineType: V8 ( 7.0 L / 428 )

    1967-1968 PONTIAC GRAND PRIX

    • CC: 7014
    • Liter: 7.0
    • SubModel: BASE
    • CUI: 428
    • EngineType: V8 ( 7.0 L / 428 )

    1975-1976 PONTIAC CATALINA

    • Liter: 7.5
    • SubModel: SAFARI
    • CUI: 455
    • EngineType: V8 ( 7.5 L / 455 )

    1965-1966 PONTIAC STAR CHIEF

    • CC: 6376
    • Liter: 6.4
    • Aspiration: N
    • SubModel: BASE
    • CUI: 389
    • EngineType: V8 ( 6.4 L / 389 )

    1965-1966 PONTIAC CATALINA

    • CC: 6376
    • Liter: 6.4
    • Aspiration: N
    • SubModel: BASE
    • CUI: 389
    • EngineType: V8 ( 6.4 L / 389 )

    1972-1973 PONTIAC LEMANS

    • CC: 7457
    • Liter: 7.5
    • Aspiration: N
    • SubModel: BASE
    • Engine Vin: W
    • CUI: 455
    • EngineType: V8 ( 7.5 L / 455 )

    1964 PONTIAC GTO

    • CC: 6376
    • Liter: 6.4
    • Aspiration: N
    • SubModel: BASE
    • CUI: 389
    • EngineType: V8 ( 6.4 L / 389 )

    1973-1974 PONTIAC GRAND SAFARI

    • CC: 7457
    • Liter: 7.5
    • Aspiration: N
    • SubModel: BASE
    • Engine Vin: W
    • CUI: 455
    • EngineType: V8 ( 7.5 L / 455 )

    1972 PONTIAC CATALINA

    • CC: 7457
    • Liter: 7.5
    • Aspiration: N
    • SubModel: SAFARI
    • Engine Vin: V
    • CUI: 455
    • EngineType: V8 ( 7.5 L / 455 )

    1972 PONTIAC GRAND PRIX

    • CC: 7456
    • Liter: 7.5
    • Aspiration: N
    • SubModel: BASE
    • Engine Vin: Y
    • CUI: 455
    • EngineType: V8 ( 7.5 L / 455 )

    1968 PONTIAC LEMANS

    • CC: 7014
    • Liter: 7.0
    • SubModel: BASE
    • CUI: 428
    • EngineType: V8 ( 7.0 L / 428 )

    1963-1964 PONTIAC GRAND PRIX

    • CC: 6376
    • Liter: 6.4
    • Aspiration: N
    • SubModel: BASE
    • CUI: 389
    • EngineType: V8 ( 6.4 L / 389 )

    1970 PONTIAC EXECUTIVE

    • CC: 7456
    • Liter: 7.5
    • Aspiration: N
    • SubModel: BASE
    • CUI: 455
    • EngineType: V8 ( 7.5 L / 455 )

    1975-1976 PONTIAC GRAND SAFARI

    • Liter: 7.5
    • SubModel: BASE
    • CUI: 455
    • EngineType: V8 ( 7.5 L / 455 )

    1972-1974 PONTIAC GRANDVILLE

    • CC: 7457
    • Liter: 7.5
    • Aspiration: N
    • SubModel: BASE
    • Engine Vin: W
    • CUI: 455
    • EngineType: V8 ( 7.5 L / 455 )

    1964 PONTIAC LEMANS

    • CC: 6376
    • Liter: 6.4
    • Aspiration: N
    • SubModel: BASE
    • CUI: 389
    • EngineType: V8 ( 6.4 L / 389 )

    1975-1976 PONTIAC CATALINA

    • Liter: 7.5
    • SubModel: BASE
    • CUI: 455
    • EngineType: V8 ( 7.5 L / 455 )

    1973 PONTIAC LEMANS

    • CC: 7457
    • Liter: 7.5
    • Aspiration: N
    • SubModel: SPORT
    • Engine Vin: W
    • CUI: 455
    • EngineType: V8 ( 7.5 L / 455 )

    1976 PONTIAC LEMANS

    • Liter: 7.5
    • SubModel: BASE
    • CUI: 455
    • EngineType: V8 ( 7.5 L / 455 )

    1975-1976 PONTIAC GRAND LEMANS

    • Liter: 7.5
    • SubModel: BASE
    • CUI: 455
    • EngineType: V8 ( 7.5 L / 455 )

    1972 PONTIAC CATALINA

    • CC: 7457
    • Liter: 7.5
    • Aspiration: N
    • SubModel: BASE
    • Engine Vin: U
    • CUI: 455
    • EngineType: V8 ( 7.5 L / 455 )

    1963-1964 PONTIAC BONNEVILLE

    • CC: 6376
    • Liter: 6.4
    • Aspiration: N
    • SubModel: BASE
    • CUI: 389
    • EngineType: V8 ( 6.4 L / 389 )

    1972 PONTIAC BONNEVILLE

    • CC: 7456
    • Liter: 7.5
    • Aspiration: N
    • SubModel: BASE
    • Engine Vin: U
    • CUI: 455
    • EngineType: V8 ( 7.5 L / 455 )

    1970 PONTIAC CATALINA VENTURA

    • Liter: 7.5
    • SubModel: BASE
    • CUI: 455
    • EngineType: V8 ( 7.5 L / 455 )

    1967-1969 PONTIAC BONNEVILLE

    • CC: 7014
    • Liter: 7.0
    • SubModel: BASE
    • CUI: 428
    • EngineType: V8 ( 7.0 L / 428 )

    1969 PONTIAC TEMPEST

    • Liter: 7.0
    • SubModel: CUSTOM
    • CUI: 428
    • EngineType: V8 ( 7.0 L / 428 )

    1976 PONTIAC PARISIENNE

    • Liter: 7.5
    • SubModel: BASE
    • CUI: 455
    • EngineType: V8 ( 7.5 L / 455 )

    1965-1967 PONTIAC LEMANS

    • CC: 5343
    • Liter: 5.3
    • Aspiration: N
    • SubModel: BASE
    • CUI: 326
    • EngineType: V8 ( 5.3 L / 326 )

    1973 PONTIAC GRAND AM

    • CC: 7456
    • Liter: 7.5
    • Aspiration: N
    • SubModel: BASE
    • Engine Vin: X
    • CUI: 455
    • EngineType: V8 ( 7.5 L / 455 )

    1973-1974 PONTIAC CATALINA

    • CC: 7457
    • Liter: 7.5
    • Aspiration: N
    • SubModel: SAFARI
    • Engine Vin: W
    • CUI: 455
    • EngineType: V8 ( 7.5 L / 455 )

    1965 PONTIAC GTO

    • CC: 6376
    • Liter: 6.4
    • Aspiration: N
    • SubModel: BASE
    • CUI: 389
    • EngineType: V8 ( 6.4 L / 389 )

    1971 PONTIAC FIREBIRD TRANS AM

    • EngineType: ALL
    • SubModel: ALL

    1967-1969 PONTIAC EXECUTIVE

    • CC: 7014
    • Liter: 7.0
    • SubModel: BASE
    • CUI: 428
    • EngineType: V8 ( 7.0 L / 428 )

    1973 PONTIAC LEMANS

    • CC: 7457
    • Liter: 7.5
    • Aspiration: N
    • SubModel: SAFARI
    • Engine Vin: W
    • CUI: 455
    • EngineType: V8 ( 7.5 L / 455 )

    1963-1964 PONTIAC STAR CHIEF

    • CC: 6376
    • Liter: 6.4
    • Aspiration: N
    • SubModel: BASE
    • CUI: 389
    • EngineType: V8 ( 6.4 L / 389 )

    1964 PONTIAC TEMPEST

    • CC: 6376
    • Liter: 6.4
    • Aspiration: N
    • SubModel: BASE
    • CUI: 389
    • EngineType: V8 ( 6.4 L / 389 )

    1972-1976 PONTIAC FIREBIRD TRANS AM

    • Liter: 7.5
    • SubModel: BASE
    • CUI: 455
    • EngineType: V8 ( 7.5 L / 455 )

    1965 PONTIAC LEMANS

    • CC: 6376
    • Liter: 6.4
    • Aspiration: N
    • SubModel: BASE
    • CUI: 389
    • EngineType: V8 ( 6.4 L / 389 )

    1973-1974 PONTIAC BONNEVILLE

    • CC: 7457
    • Liter: 7.5
    • Aspiration: N
    • SubModel: BASE
    • Engine Vin: W
    • CUI: 455
    • EngineType: V8 ( 7.5 L / 455 )

    1969 PONTIAC LEMANS

    • Liter: 7.0
    • SubModel: SAFARI
    • CUI: 428
    • EngineType: V8 ( 7.0 L / 428 )

    1972 PONTIAC CATALINA

    • CC: 7456
    • Liter: 7.5
    • Aspiration: N
    • SubModel: BROUGHAM
    • Engine Vin: U
    • CUI: 455
    • EngineType: V8 ( 7.5 L / 455 )

    1972 PONTIAC GRAND SAFARI

    • CC: 7457
    • Liter: 7.5
    • Aspiration: N
    • SubModel: BASE
    • Engine Vin: U
    • CUI: 455
    • EngineType: V8 ( 7.5 L / 455 )

    1970 PONTIAC EXECUTIVE

    • CC: 7456
    • Liter: 7.5
    • Aspiration: N
    • SubModel: SAFARI
    • CUI: 455
    • EngineType: V8 ( 7.5 L / 455 )

    1965-1966 PONTIAC GRAND PRIX

    • CC: 6376
    • Liter: 6.4
    • Aspiration: N
    • SubModel: BASE
    • CUI: 389
    • EngineType: V8 ( 6.4 L / 389 )

    1975-1976 PONTIAC BONNEVILLE

    • Liter: 7.5
    • SubModel: BASE
    • CUI: 455
    • EngineType: V8 ( 7.5 L / 455 )

    1974 PONTIAC LEMANS

    • CC: 7456
    • Liter: 7.5
    • Aspiration: N
    • SubModel: SPORT
    • Engine Vin: Y
    • CUI: 455
    • EngineType: V8 ( 7.5 L / 455 )

    1965-1967 PONTIAC TEMPEST

    • CC: 5343
    • Liter: 5.3
    • Aspiration: N
    • SubModel: BASE
    • CUI: 326
    • EngineType: V8 ( 5.3 L / 326 )

    1967 PONTIAC FIREBIRD

    • CC: 5343
    • Liter: 5.3
    • Aspiration: N
    • SubModel: BASE
    • CUI: 326
    • EngineType: V8 ( 5.3 L / 326 )

    1965 PONTIAC GTO

    • CC: 5343
    • Liter: 5.3
    • Aspiration: N
    • SubModel: BASE
    • CUI: 326
    • EngineType: V8 ( 5.3 L / 326 )

    1976 PONTIAC LEMANS

    • Liter: 7.5
    • SubModel: SAFARI
    • CUI: 455
    • EngineType: V8 ( 7.5 L / 455 )

    1963 PONTIAC TEMPEST

    • CC: 6376
    • Liter: 6.4
    • Aspiration: N
    • SubModel: BASE
    • CUI: 389
    • EngineType: V8 ( 6.4 L / 389 )

    1969 PONTIAC LEMANS

    • Liter: 7.0
    • SubModel: BASE
    • CUI: 428
    • EngineType: V8 ( 7.0 L / 428 )

    1969 PONTIAC TEMPEST

    • Liter: 7.0
    • SubModel: BASE
    • CUI: 428
    • EngineType: V8 ( 7.0 L / 428 )

    1963 PONTIAC TEMPEST

    • CC: 5343
    • Liter: 5.3
    • Aspiration: N
    • SubModel: BASE
    • CUI: 326
    • EngineType: V8 ( 5.3 L / 326 )

    1976 PONTIAC GRAND PRIX

    • Liter: 7.5
    • SubModel: BASE
    • CUI: 455
    • EngineType: V8 ( 7.5 L / 455 )

    1974 PONTIAC GRAND AM

    • CC: 7457
    • Liter: 7.5
    • Aspiration: N
    • SubModel: BASE
    • Engine Vin: W
    • CUI: 455
    • EngineType: V8 ( 7.5 L / 455 )

    1964 PONTIAC GTO

    • CC: 5343
    • Liter: 5.3
    • Aspiration: N
    • SubModel: BASE
    • CUI: 326
    • EngineType: V8 ( 5.3 L / 326 )

    1968-1969 PONTIAC EXECUTIVE

    • CC: 7014
    • Liter: 7.0
    • SubModel: SAFARI
    • CUI: 428
    • EngineType: V8 ( 7.0 L / 428 )

    1963-1964 PONTIAC CATALINA

    • CC: 6376
    • Liter: 6.4
    • Aspiration: N
    • SubModel: SAFARI
    • CUI: 389
    • EngineType: V8 ( 6.4 L / 389 )

    1972-1974 PONTIAC FIREBIRD

    • CC: 7456
    • Liter: 7.5
    • Aspiration: N
    • SubModel: FORMULA
    • Engine Vin: X
    • CUI: 455
    • EngineType: V8 ( 7.5 L / 455 )

    1976 PONTIAC BONNEVILLE

    • Liter: 7.5
    • SubModel: BROUGHAM
    • CUI: 455
    • EngineType: V8 ( 7.5 L / 455 )

    1975 PONTIAC GRANDVILLE

    • Liter: 7.5
    • SubModel: BROUGHAM
    • CUI: 455
    • EngineType: V8 ( 7.5 L / 455 )

    1965 PONTIAC CATALINA

    • CC: 6376
    • Liter: 6.4
    • Aspiration: N
    • SubModel: SAFARI
    • CUI: 389
    • EngineType: V8 ( 6.4 L / 389 )

    1963-1964 PONTIAC LEMANS

    • CC: 5343
    • Liter: 5.3
    • Aspiration: N
    • SubModel: BASE
    • CUI: 326
    • EngineType: V8 ( 5.3 L / 326 )

    1975 PONTIAC GRAND PRIX

    • Liter: 7.5
    • SubModel: BASE
    • CUI: 455
    • EngineType: V8 ( 7.5 L / 455 )

    1973 PONTIAC GRAND PRIX

    • CC: 7457
    • Liter: 7.5
    • Aspiration: N
    • SubModel: BASE
    • Engine Vin: W
    • CUI: 455
    • EngineType: V8 ( 7.5 L / 455 )

    1967-1969 PONTIAC CATALINA

    • CC: 7014
    • Liter: 7.0
    • SubModel: BASE
    • CUI: 428
    • EngineType: V8 ( 7.0 L / 428 )

    1966 PONTIAC GTO

    • CC: 6376
    • Liter: 6.4
    • Aspiration: N
    • SubModel: BASE
    • CUI: 389
    • EngineType: V8 ( 6.4 L / 389 )

    1976 PONTIAC LEMANS

    • Liter: 7.5
    • SubModel: SPORT
    • CUI: 455
    • EngineType: V8 ( 7.5 L / 455 )
    Some parts are not legal for use in California or other states with similar laws / regulations